Therapeutic Massage and Bodywork are important components in an integrative approach to health and wellness. In addition to proper nutrition, exercise and adequate sleep, massage and bodywork may enhance your mind and body’s own ability to repair and rejuvenate itself, cope with life’s stresses, and bring you towards balance.
The Massage Session
At your first visit, you will be asked to fill out a health history form and discuss any acute or chronic conditions you may have with your massage therapist. The massage you receive will be individualized to meet your needs and preferences. To maximize your enjoyment and achieve desired results, a variety of techniques will be incorporated and applied pressure will be adjusted to your comfort level. To enhance your total experience, you will be in a dimly lit room with soft background music. Ethical practices, including proper draping techniques, will be employed at all times.
Massage has many wonderful benefits and for most people, it is a safe practice. However, there are certain medical conditions where massage may be contraindicated or accommodations need to be made. If you have an acute or chronic medical condition, it is advisable for you to ask your doctor if massage is appropriate for you at this time.
Various forms of touch therapies that may use manipulation, movement, and/or repatterning to affect structural changes to the body.
DEEP TISSUE MASSAGE
Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendonitis. It is generally integrated with other massage techniques.
INTEGRATIVE MANUAL THERAPY
This therapy recognizes that each person is more than the total components of anatomy, physics, and chemistry and is instead affected by emotions, thoughts, social interactions, mind, spirit, consciousness, soul, and more. Integrative Manual Therapy (IMT) combines multiple therapies to locate and alleviate health challenges through individual body systems. Utilizing a combination of structural rehabilitation (a manual therapy process of normalization) and functional rehabilitation (a therapy to restore functional outcome according to the optimal potential of the client), IMT utilizes the expertise of professionals in many fields: physical therapy, osteopathic medicine, homeopathy, audiology, massage therapy, etc.
MUSCLE RELEASE TECHNIQUE
This technique combines compression, extension, movement, and breath to give therapists a tool to provide relief from pain, treating conditions such as carpal tunnel syndrome, chronic low back pain, plantar fasciitis, sciatica, tennis elbow, knee pain, shin splints, frozen shoulder, hammer toes, piriformis syndrome, tendonitis, trigger finger, and much more.
Myofascial release is the three-dimensional application of sustained pressure and movement into the fascial system in order to eliminate fascial restrictions. First, an assessment is made by visually analyzing the human frame, followed by the palpation of the tissue texture of various fascial layers. Upon locating an area of fascial tension, gentle pressure is applied in the direction of the restriction. Myofascial release is an effective therapeutic approach in the relief of cervical pain, back pain, fibromyalgia, scoliosis, neurological dysfunction, restriction of motion, chronic pain, and headaches.
MYOFASCIAL TRIGGER POINT THERAPY
Based on the discoveries of Drs. Janet Travell and David Simons, myofascial trigger point therapy is used to relieve muscular pain and dysfunction through applied pressure to trigger points of referred pain and through stretching exercises. These points are defined as localized areas in which the muscle and connective tissue are highly sensitive to pain when compressed. Pressure on these points can send referred pain to other specific parts of the body.
This comprehensive program of soft-tissue manipulation balances the body’s central nervous system with the musculoskeletal system. Based on neurological laws that explain how the central nervous system initiates and maintains pain, the goal is to help relieve the pain and dysfunction by understanding and alleviating the underlying cause. Neuromuscular therapy can help individuals who experience distortion and bio-mechanical dysfunction, which is often a symptom of a deeper problem. It is also used to locate and release spasms and hypercontraction in the tissue, eliminate trigger points that cause referred pain, rebuild the strength of injured tissues, assist venous and lymphatic flow, and restore postural alignment, proper biomechanics, and flexibility to the tissues.
Combining some elements of sports and medical massage, orthopedic massage integrates ten modalities to treat soft-tissue pain and injury. Emphasis is placed on understanding both the injury and its rehabilitation criteria. Three basic elements are adhered to: assessment, matching the treatment to the injury, and adaptability of treatment.
Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. These techniques help prepare the athlete for an event and aid in recovery after.
One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
TRIGGER POINT MYOTHERAPY
Trigger point myotherapy is a noninvasive therapeutic modality for the relief and control of myofascial pain and dysfunction. The goal of treatment is the client’s recovery from or a significant reduction in myofascial pain. The treatment goal is achieved through a systematized approach. Treatment consists of trigger point compression, myomassage, passive stretching, and a regime of corrective exercises. Success may be measured subjectively by the level of pain reduction experienced by the client and objectively through increased range of motion, strength, endurance, and other measures of improved function. Trigger point myotherapy relies heavily on client-therapist interaction, including verbal and nonverbal elements. The myotherapist encourages the client to be personally responsible for their improvement, with attention to such factors as nutritional intake, stress, proper exercises, mechanical abnormalities, and other physical components. These elements protect the client from delayed diagnosis, delayed treatment, or contraindicated treatment, which are the concerns of first order. Trigger point myotherapy is an integrating approach to myofascial pain and dysfunction.
Customized Massage—per session
60 Min. – $70
90 Min. – $105
120 Min. – $140
4/60 min sessions - $200
4/90 min sessions - $320
New massage clients receive 1/2 off their 1st session with Andrew!