Question 1

What makes the The Lifestyle Clinic different from other health and wellness programs?

Accepted Answer

This clinic was founded by licensed, board certified Naturopathic Physician, Dr. Kivette Parkes. Our programs are holistic and combine whole food nutrition, exercise, medical laboratory tests and personalized coaching to help you achieve the best results for you and your body. There is also on going education and resources available to program participants in an ongoing membership model. No other program does this.

Question 2

How does it work?

Accepted Answer

Our membership-based practice is based 100% online. All one on one services and group sessions are done via phone or video call. When you sign up for one of our pay as you go or annual memberships, you get a full health history and lab review for your first session. Based on the analysis of your information, our Naturopathic Doctor will customize nutrition, supplementation and exercise recommendations specifically for you. You follow up as recommended either in a group setting or one on one to ensure that you are staying on track and getting the desired results.

Question 3

How do I get started?

Accepted Answer

To get started today, simply purchase your registration package and schedule an appointment online. Click Here

Question 4

What are my recommendations based on?

Accepted Answer

No two people are exactly alike in what they need to achieve better health. In order to offer targeted support tailored to your specific needs, we recommend a set of lab tests. These tests check for various health markers such as cholesterol, blood sugar, vitamin D, thyroid hormone, inflammation and liver enzymes. One of our Naturopathic doctors carefully reviews each set of results and customizes nutrition, supplementation and exercise recommendations specifically for you. We use Quest Diagnostics as our testing center and locations are available in every state.

Question 5

Is the program safe?

Accepted Answer

Our wellness programs are 100% natural and holistic. This means we focus on all of the things that work together to make you truly healthy. Because the program is run by Naturopathic doctors, the focus is on restoring your health without the use of drugs or surgery. Our 100% natural approach includes a focus on eating whole, natural foods as well as supplementing with professional food grade vitamins and herbs where necessary. It is important to disclose any important information such as family and personal history, past surgeries, current medication and supplement use and any allergies. By keeping us up to date on the above information, your Naturopathic doctor will be able to adjust your protocol accordingly.

Question 6

What kind of diet will I be following?

Accepted Answer

Our programs are based on eating simple, natural whole foods in or close to their natural state. There is no counting calories or reading complicated nutrition labels. Our menu plans are fully customizable to your diet preference, home life, cooking abilities and schedule. You will be given a grocery list and encouraged to create your own meal options or follow along the with the easy mix and match meal plan.

Question 7

Do I have to count calories or weigh my food?

Accepted Answer

Absolutely not!

Question 8

Am I going to be hungry?

Accepted Answer

With our programs you should never go hungry. The key to success is planning and never leaving your house without being prepared. You will never have to count calories, you can eat endless amounts of anything on your grocery list because they are simple, natural whole foods that are healthy.

Question 9

Can I continue to drink alcohol and coffee?

Accepted Answer

We generally recommend that you minimize alcohol and coffee.

Question 10

Can I still go out to eat and socialize?

Accepted Answer

Yes! We hope that by becoming a member of the Lifestyle Clinic, you will learn more about healthy foods and gain the knowledge to make healthy choices on your own, even when eating out and socializing.

Question 11

Do I need to exercise?

Accepted Answer

Yes we do recommend exercise as a part of a healthy and balanced lifestyle. When it comes to exercise, one size does not fit all! Your doctor or coach will guide you based on your abilities, resources, time availability and desired goals. Your customized plan will evolve as your body changes. Your plan may include a walking routine, yoga or weight training at home, on the go if you are traveling, or at a gym if you have access to one.

Question 12

I’ve never exercised before, will this program work for me?"

Accepted Answer

Yes, whether you are a seasoned athlete or a retired school teacher who has never seen the inside of a gym, our exercise plans can be customized to suit your needs.

Question 13

Will I be taking vitamins and herbs?

Accepted Answer

You will focus on eating a simple, natural whole food diet in conjunction with exercise and natural whole food supplements to help you become a healthier, happier you. Our current food supply doesn’t contain all the nutrients that are necessary for good health in the correct amounts. As a result, many illnesses develop due to nutrient deficiencies. By providing those nutrients in a concentrated food-based form, the body can begin to return to normal function and health. Synthetic over the counter supplements do not usually have this effect. Our supplement recommendations are personalized based on individual need.

Question 14

If I have allergies or dietary restrictions can I still participate?

Accepted Answer

Yes, you can still participate if you have allergies or dietary restrictions. Please inform us of your restrictions so that our Naturopathic doctors can customize a plan for you.

Question 15

Do I have to be sick to join?

Accepted Answer

No. We actually encourage people to join to prevent chronic disease. We work with people with different health conditions but our long term goal is always prevention.

Question 16

How often do I have to get labs done?

Accepted Answer

This depends on what your current lab numbers are. Typically labs are checked every 6 - 15 months with some exceptions.

Question 17

What is a Naturopathic Lifestyle Coach?

Accepted Answer

All of our Naturopathic Lifestyle Coaches are specially trained by Dr. Parkes. Your personal coach combines the principles of Naturopathic medicine and Lifestyle medicine to promote an easy transition into a healthier life. Your coach will work closely with our Naturopathic doctors to assure that your plan is personalized to your needs. They are there to provide accountability and guidance.

Question 18

How is Naturopathic Medicine different from regular medicine?

Accepted Answer

The main difference between Naturopathic medicine and the current standard system of medicine is the philosophy. While a conventional medicine MD (Medical Doctor) works against the body to treat disease with primarily drugs and surgery, Naturopathic medicine goes beyond that, to support the body and treat people instead of treating symptoms or diseases. A typical Naturopathic prescription will generally include lifestyle changes and education to help each patient improve their long-term overall health, not just their current symptoms.
​
Naturopathic medicine is based on six philosophical principles:
First Do No Harm– This emphasizes the preservation of life and health and discourages the use of toxic drugs with dangerous side effects.
The Healing Power of Nature– We are provided with everything needed for restoring health in our bodies in nature.
Discover and Treat the Cause– Treating symptoms will never restore true health. Health is only achieved by finding and addressing the root cause of disease.
Treat the Whole Person– It is impossible to treat one area of the body without affecting another. Everything in a single individual is connected.
Doctor as Teacher– The main goal of a Naturopathic doctor is to teach patients how to get well, stay healthy and prevent disease.
Prevention is the Best Cure– Not getting a disease is always better than treating it, hence disease prevention is paramount in every case.

Question 19

Can I participate if I have a medical condition like diabetes, high blood pressure, etc?"

Accepted Answer

Our programs are completely safe if you have a pre-existing medical condition. The goal is actually to help reverse chronic, lifestyle-related disease patterns and get you healthier without drugs or surgery.

Question 20

I am taking multiple medications, can I still safely join The Lifestyle Clinic?"

Accepted Answer

Yes, our natural wellness programs are very safe. When you fill out your registration form, please list all medications. There are some supplements that may have adverse reactions with some medications, so please be sure to list all of your medications, including over the counter drugs and vitamins.

Question 21

Will the program help me to decrease the amount of medications I am taking?

Accepted Answer

Only the physician who prescribed your medications can take you off of them but our wellness programs can help you get to a healthy enough point to do so. After a few months,  of membership, you may be able to visit your prrescriber with positive results and in most cases, they will work with you to cut down medications you are taking.

Question 22

I’m a busy mom/dad/student/etc, will it be difficult for me to follow?"

Accepted Answer

Our program will individually cater to you and your busy lifestyle. It is difficult to live a healthy lifestyle without direction, our doctors and coaches will help you stay on track and get healthy even with a busy life.

Question 23

What are the perks of joining?

Accepted Answer

Once you become a member of the Lifestyle Clinic, you will have access to our members-only site including recipes, natural whole food supplements, exercise videos, coaching sessions, community and much more.

Question 24

Will my insurance cover this program?

Accepted Answer

We accept flexible spending cards and health savings accounts (HSA) or (FSA) as forms of payment.
 
Insurance reimbursement is generally based on disease diagnosis codes and procedure codes. Our approach is to address the whole person, not treat any diseases or symptoms.
 
Since there are no prescriptions, treatment of diseases or diagnosis codes, we are not associated with any insurance company. All services are self-pay and we offer an optional financing plan for those who qualify.

Call or Text Us: 704-334-3761

FAQ

Frequently asked questions