Call or Text Us: 704-334-3761

You might be surprised to hear this, but your hormones care just as much about what’s on your breakfast plate as they do about how much sleep you got last night. For women trying to balance their energy, mood, and metabolism, that first meal of the day can either stabilize your hormones, or throw them into chaos before 9 a.m. Starting your morning with a high-protein meal is one of the simplest, most powerful habits for hormone balance. Yet, it’s the step most women overlook

If you're between 35 and 65, you know the feeling. One second you're fine, the next you're breaking into a spontaneous, embarrassing sweat, whether you’re in a Zoom meeting, standing in the grocery line, or (worst of all) finally asleep. Sound familiar? You’ve probably chalked it all up to those wild perimenopause hormones, and you're right, in part. Shifting estrogen and progesterone absolutely stir the pot. But what's often overlooked is the secret trigger that’s making you

You hit the gym five days a week. You’re sweating, logging your miles, and feeling like you should  be seeing progress. But instead of...

The American Heart Association (AHA) and the American College of Cardiology have recently updated their guidelines for high blood...