Blog | The Lifestyle Clinic

The Fertility Boosting Diet: A Beginner’s Guide

What to eat and what not to eat when trying to conceive. About 10-15% of couples are faced with infertility concerns. Some couples may...

Male Infertility

Infertility is actually very common among men, luckily there are treatment options to increase the chances of conception. If a man is...

Fibroids and Infertility

How fibroids and infertility are connected and what to do about it. Dealing with uterine fibroids can really affect the quality of a...

The Truth About Fertility Treatments

It may be riskier than you think… 1 in 5 Americans battle with the distress that comes from infertility. For some, the solution may be...

Is Your Lifestyle Affecting Your Fertility?

Here is what you should and should not be doing to improve and boost your fertility. Dealing with infertility can be extremely difficult...

The Truth About Mood Swings and Hormones

If you have your menstrual cycle every month, there are noticeable changes that your body goes through throughout the month whether you...

Is Estrogen Imbalance Making You More Emotional?

Dealing with mental health concerns like anxiety and depression can be difficult. Especially, when you have simply been prescribed a...

Boost Your Happy Hormones and Tackle Anxiety

What are happy hormones and how can we feel more of them? Happiness is not just a feeling, it is actually a balance between 4 hormones...

It's Not Your Head But… It Could Be Your Hormones

While there are external factors that can impact the way you feel, think, or act, there is a major component that is often overlooked....

Are Stress Hormones Weakening Your Immune System?

The immune system is a complex system that aids in fighting off infections and diseases. Ultimately, this system keeps us healthy and...

Help Your Immune System Do it’s Job

What exactly is the immune system, how does it work, and how can we help it do its job more efficiently? Today we will discuss the...

Boost Your Immune System!

Keeping your immune system healthy and strong is vital to your overall wellness and well-being. Your body works extremely hard to keep...

How to Stop The Cold and Flu Cycle and Stay Well This Year

'Tis the season for aches, pains, and noses full of snot. Germs seem to be lurking more than ever during this season and getting sick may...

The Hidden Truth About Weight Loss

For some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little...

Can Stress Lead to Weight Loss?

Stress has a direct impact on one's weight, whether it causes weight gain or loss. This all varies based on many different factors and...

Does Estrogen Affect Weight Loss?

Weight loss is not always just a diet or exercise issue. Your hormones actually play a huge role in your weight loss efforts. In order to...

Top 4 Weight Loss Myths Debunked

If you go to Google and search “weight loss tips,” you will see millions of hits about quick weight loss and ways to avoid gaining weight...

Diabetes Prevention

Type 2 diabetes is condition that millions of people face worldwide! A lot of times, many people are unaware that they even has this...

Weight Loss & Diabetes

When being diagnosed with diabetes, being overweight invites other complications to develop. The best way to avoid this is by maintaining...

Diabetes & Medications

Diabetes treatment can vary depending on whether you have type 1 or 2. Healthy lifestyle habits, like nutrition, exercise, and weight...