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If you're between 35 and 65, you know the feeling. One second you're fine, the next you're breaking into a spontaneous, embarrassing sweat, whether you’re in a Zoom meeting, standing in the grocery line, or (worst of all) finally asleep. Sound familiar? You’ve probably chalked it all up to those wild perimenopause hormones, and you're right, in part. Shifting estrogen and progesterone absolutely stir the pot. But what's often overlooked is the secret trigger that’s making you

You hit the gym five days a week. You’re sweating, logging your miles, and feeling like you should  be seeing progress. But instead of...

The American Heart Association (AHA) and the American College of Cardiology have recently updated their guidelines for high blood...

Let's be honest, ladies, does this sound familiar? You're juggling work, family, maybe a side hustle, and by the end of the day, you feel...