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Fatigue 101 - Tips to boost your energy TODAY!
Fatigue is being in a state of constant tiredness and low energy. Most times, there is no explanation as to why someone feels this way at...
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Move It!
Physical activity is essential to health. Did you know that there are approximately 206 bones, 639 skeletal muscles, and 360 joints in...
Manage Pain Naturally
When you feel pain, do you automatically reach for a pill? Maybe it’s time to rethink that reaction. The idea that pain relief resides...
Happy Gut, Healthy Body
The foundation of good health starts with a healthy, happy digestive system. The gut is where many of the most important processes happen...
Evolve to Better Health in 2022
New Year's resolutions don't have to be intense, hard-to-achieve dreams. Studies have shown that setting small goals is actually more...
Weight Loss VS Fat Loss
Having a healthy body weight goes far beyond the number on the scale. Two people who weigh the same may look very different based on the...
Depression or Hormonal Imbalance?
It is common for menopause, perimenopause, or the fluctuating hormones during the menstrual cycle to prompt emotions of sadness and...
ADHD & Food Sensitivity + Reducing your Risk of Breast Cancer
Many parents will quickly acknowledge that too much soda and candy make their kids bounce off the walls on a sugar high, but what if a...
Beat the Sugar Blues
Cookies, cakes, brownies, ice cream, candy, soda, pies, frappuccinos, it never ends. At this time of year, we are bombarded with high...
Why am I tired ALL the time?!
That’s the question many people ask themselves as they struggle to make it through the day. They are still tired after multiple cups of...
What is your Poop Telling You?
Poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications...
The Connection between Oral Hygiene and Health
Years ago, a physician who suspected a patient had heart disease, diabetes, or arthritis would probably not refer him to a gum...
Metabolic Syndrome Crisis
Metabolic syndrome is killing America. This group of risk factors - which includes a large waistline or "apple shape," a high...
Detoxing is a Lifestyle
There's no denying it, toxins are everywhere, from the air we breathe and the water we drink and bathe in, to the foods we eat and even...
This may be your sign to start yoga...
Is yoga right for you? It is if you want to fight stress, get fit and stay healthy. Picture this... Your mobile phone is ringing, your...
Nutrition VS Technology
Let’s talk about isolated and synthetic vs. whole food nutrients. Vitamins and mineral supplements have generally had a “healthy”...
5 Basic Ways to Improve your Lymph System
The key to improving your body's immune function is to nourish your lymphatic system. Sometimes referred to as the body's secondary...
The Truth about your Cholesterol Meds
You've probably heard HDL referred to as the "good" cholesterol. But you might not know what makes it so good. Why is some cholesterol...
How to Detox your Home
It has been reported that on average, poison centers in America handle one poison exposure case every 14 seconds. Most often, in-home...
A Practical Guide for Skin Protection this Summer
Summer fun brings with it outdoor activities, fresh air, and lots of sun! Sunshine can be very healthy because our bodies use it to...
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