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How to know if you need a hormone detox...

There is definitely not a quick fix when it comes to health. However, detoxing can be a great tool that allows your body to release the build-up of toxins that can cause unwanted symptoms. Health concerns like acne, anxiety, brain fog, depression, fatigue, and weight gain can all be linked to being estrogen dominant. This condition develops when there is too much estrogen in the body. When this happens it can progress to PMS or PCOS (polycystic ovary syndrome) if not addressed. Detoxing is a great way to combat this to release any excess estrogen that can lead to negative long-term effects on the body.

Your liver health is going to notably benefit from doing so as well. When detoxing the liver filters toxins and excess hormones, which are released into the lymphatic system, kidneys, and blood to be eliminated. This process is crucial to your overall wellness and longevity because if toxins are present long enough they can cause many health concerns that can be avoided with detoxing regularly. Symptoms can vary but may include…

  • Sugar cravings

  • Low energy

  • Bloating and gas

  • Skin rashes

  • Mood swings

  • Brain fog

  • Fluid retention

  • Allergies

  • Migraines

If you wish to reduce these symptoms and possibly eliminate them completely, detoxing may be for you! All you need is the right tools and resources to help you achieve your wellness goals. That is why I created a 2-Week Detox Program, that includes specialized supplements which contain a potent blend of herbs to maximize the detoxification process. Plus, you will receive a comprehensive manual to guide you through the entire process and set you up for success.

Here are a few ways detoxing can aid in balancing your hormones, and improve your overall health…

  • Clear, Glowing Skin The elimination of dairy, soy, caffeine, sugar, and gluten foods can cancel out hormonal triggers that are associated with acne and oily skin. As you begin to incorporate more whole foods loaded with nutrients and vitamins, it will in turn encourage a healthy skin glow. Especially if you are prone to breakouts near your ovulation or menstrual cycles.

  • Improved Moods If you experience high anxiety, depression, sluggishness, and low mood, then you may want to consider detoxing. Most times, mood swings stem from unstable blood sugars or hormonal imbalance. Detoxing can help balance your blood sugars through diet along with your hormones to promote positive, healthy moods.

  • Healthy Relationship with Food Over the 2-Week Detox Program, you will be eating many foods that contain anti-inflammatory properties that reduce swelling, risk of heart disease, arthritis, and digestive concerns. Furthermore, it can strengthen your immune system and promote healthy cell renewal and regeneration. Overall, being more mindful of the foods you are eating can have a positive impact on how you value what you put into your body and the way you feel.

  • Improve Sleep Eliminating high sugary foods, alcohol, and caffeine can balance your blood sugar and stress hormones. This can result in being in a more relaxed state and help you fall into a deeper, more restful sleep. Having a good night’s sleep regularly can have a positive impact on your overall lifestyle and performance on your day-to-day duties.

  • Increase Energy Levels Reducing your intake of toxins and processed food can significantly increase your energy and vitality. Doing so can also allow your body to spend more time detoxing your cells and healing your body inside and out.

For more information about my 2-Week Detox Cleanse Program, click here!

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