Blog | The Lifestyle Clinic

Boost Your Immune System!

Keeping your immune system healthy and strong is vital to your overall wellness and well-being. Your body works extremely hard to keep...

How to Stop The Cold and Flu Cycle and Stay Well This Year

'Tis the season for aches, pains, and noses full of snot. Germs seem to be lurking more than ever during this season and getting sick may...

The Hidden Truth About Weight Loss

For some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little...

Can Stress Lead to Weight Loss?

Stress has a direct impact on one's weight, whether it causes weight gain or loss. This all varies based on many different factors and...

Does Estrogen Affect Weight Loss?

Weight loss is not always just a diet or exercise issue. Your hormones actually play a huge role in your weight loss efforts. In order to...

Top 4 Weight Loss Myths Debunked

If you go to Google and search “weight loss tips,” you will see millions of hits about quick weight loss and ways to avoid gaining weight...

Diabetes Prevention

Type 2 diabetes is condition that millions of people face worldwide! A lot of times, many people are unaware that they even has this...

Weight Loss & Diabetes

When being diagnosed with diabetes, being overweight invites other complications to develop. The best way to avoid this is by maintaining...

Diabetes & Medications

Diabetes treatment can vary depending on whether you have type 1 or 2. Healthy lifestyle habits, like nutrition, exercise, and weight...

Diabetes & Hormones

Hormones play an integral role in the way your body functions overall. The endocrine system is basically an intricate messenger system...

Diabetes 101

Diabetes is recognized as a condition that affects how the body used blood sugar or glucose. Glucose is a necessary source of energy for...

Healthy Breast Routine

Most women have an intimate relationship with their breasts. However, many women are not aware of the changes the breasts go through as...

Healthy Breast Cancer Prevention Tips

There are many lifestyle factors that influence your risk of breast cancer. While there are some aspects that are outside of your...

Hormones and Breast Cancer

There are various types of breast cancer and 70% of them are sensitive to the female sex hormone, estrogen. These types of breast cancers...

Breast Cancer Prevention

Breast cancer prevention begins with cultivating healthy habits and routines. And while some risk factors do include genetics, there are...

Stress & Anxiety

Our bodies are designed to protect us against stress. Originally, it was due to the threats our ancestors used to face during caveman...

Stress & Sugar Cravings

In America, the excessive consumption of sugar is extremely concerning, especially when it may be contributing to obesity and diabetes....

Stress & High Blood Pressure

When your body is placed under a stressful situation, your body produces a surge of hormones. These hormones cause your blood pressure to...

Stress Hormones 101

Cortisol, or the stress hormone, is known to be our body's natural alarm system. It is in direct communication with your brain that...

PCOS & Hormonal Imbalance

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects the women's ovaries and reproductive organ functions. Women can...