Breast cancer prevention begins with cultivating healthy habits and routines. And while some risk factors do include genetics, there are many lifestyle changes you can make to lower the possibility of developing breast cancer.
Research shows that making lifestyle changes can significantly reduce your risk of breast cancer, even for women who are considered high risk. Here are a few ways to lower your chances of developing breast cancer…
Limit Alcohol The higher your alcohol consumption, the greater risk you have of developing breast cancer. Studies have shown there is a direct link between alcohol and cancer risks. It is best to limit your consumption as much as possible.
Maintain a Healthy Weight Health is not about your weight, however, maintaining a healthy weight for you as an individual is foundational. If you need assistance losing weight and do not know where to start, I recommend checking out my online wellness programs. I have helped hundreds of people lose weight and maintain their health. Click here for more information!
Physical Movement Cultivating a consistent exercise regime is necessary for your overall health. This should definitely be a non-negotiable, just like brushing your teeth. You should aim for at least 3-5 days of physical activity per week.
Limit Hormone Therapy Hormone therapy can actually increase your risk of breast cancer significantly. It is best to identify the root cause of your hormonal concerns versus taking medications long-term.
Overall, focusing on maintaining a healthy lifestyle and staying in shape can improve your health and minimize your risk of breast cancer. It is best to start adopting healthy habits like the ones listed above as young as possible for longevity and optimal health.