I am Dr. Parkes and this channel is dedicated to answering your health questions. I am a licensed, board certified Naturopathic Physician. I run an online clinic where I help people get their bodies balanced without using drugs or surgery in a natural, holistic way.
Sleep is one of the the most precious commodities that we have. Without it, we would simply fall apart. When you have sleep issues, it can definitely impact your energy, mood and overall health. It is important to get to the root cause of this issue and find solutions to help your body get into a natural rhythm.
Today's video discuses ways to fall asleep naturally. Remember to forward this to your friend or family members who could use this information. Enjoy :-)
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