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I am Dr. Parkes and this channel is dedicated to answering your health questions. I am a licensed, board certified Naturopathic Physician. I run an online clinic where I help people get their bodies balanced without using drugs or surgery in a natural, holistic way.
Fat, fat and more fat. That's all mainstream medicine seems to focus on when it comes to healthy eating. Fat has been a villain for many years because it has been implicated in heart disease and high cholesterol. The truth is, fat is an essential part of a balanced diet and not only does it make everything taste amazing, it is good for you as long as you stick to the healthy fat!
This video discusses the FAT situation and gives you options for incorporating healthy fat into your diet.
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