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Eating for Energy
Our bodies need fuel to function optimally. However, the way we get these fuels have a huge impact on our energy levels. The most common...
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Fatigue and Extremely Exhausted??? Is Your Thyroid to Blame?
Fatigue is a common symptom of thyroid disorders. Whether you feel tired all the time or wake up in the morning unrested with brain fog,...
Fatigue 101 - Tips to boost your energy TODAY!
Fatigue is being in a state of constant tiredness and low energy. Most times, there is no explanation as to why someone feels this way at...
Weight Loss + Vitamin D Deficiency
Many researchers have observed a link between vitamin D deficiency and obesity-related complications. There was a study conducted with...
The Link Between Vitamin D + Immunity
Vitamin D is a necessary nutrient for a number of bodily functions, especially for the immune system. This vitamin contains both...
Vitamin D Deficiency + What To Do About It
Not getting enough vitamin D can be a detriment to your overall health, especially for your bones and muscles. It is needed to keep them...
Vitamin D 101
Vitamin D is actually a hormone rather than a nutrient. This hormone is needed to absorb calcium from the gut into the bloodstream....
Living with Fibroids
While most women are seen as caregivers for their families, it can be easy to set aside their own health and wellness care. It can be a...
The Do's & Don’ts of Having Fibroids
Depending on the case sometimes surgery or medication may be the only option to relieve the discomfort of fibroids. However, there are...
Natural Treatment for Fibroids
Fibroids are non-cancerous tumors that develop within the uterus. When a woman is diagnosed with fibroids it can vary from person to...
Gail's Transition to Natural Medicine Was Not Easy!
Gail was like many of us at one point. She has had a long career in nursing so when it came to her personal health challenges, she...
Balancing Hormones with Fibroids
Nearly 200,000 women are diagnosed with fibroids each year. Every woman experiences fibroids differently, some cases have little to no...
Fibroids 101 - Here is what you need to know
What are fibroids? Fibroids are noncancerous tumors that develop in the uterus, made of smooth muscle cells and fibrous connective...
Poor Circulation (causes, tips, and treatments)
Your body’s circulatory system is responsible for carrying blood, oxygen, nutrients, and hormones throughout the body. The system is made...
High Blood Pressure & Hormones
High blood pressure is a condition that nearly 68 million Americans face and about 20% of them do not even know they have it. In order...
Find Out How Cynthia Transformed Her Mindset and Lifestyle with The Lifestyle Clinic
Life is always going to happen and it is never going to stop. Learning how to drift and ride the waves of life is the key to success. We...
Heart Health & Hormones
CDC states 42% of all deaths in America are due to heart disease. Most of the time, conditions such as heart disease can be prevented...
How to Keep Your Thyroid Healthy
Making sure your thyroid gland is functioning healthy and well is vital to your metabolic system. When the thyroid gland produces and...
What You Need to Know About Hyperthyroidism
What Causes Hyperthyroidism? What is hyperthyroidism? The thyroid gland produces thyroid hormones that help regulate your metabolism....
Salena is Free from Taking Pharmaceutical Drugs. Here is How She Did it
Between the years 2015-2016, a study showed 45.8% of Americans were taking prescription drugs. And the pharmaceutical industry is on the...
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