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Evolve to Better Health in 2022
New Year's resolutions don't have to be intense, hard-to-achieve dreams. Studies have shown that setting small goals is actually more...
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Ingrid Lowered Her Blood Sugar and Feels GREAT!!
Working as a teacher can be stressful for many reasons. Balancing work and everyday life can be overwhelming and if not managed properly...
Weight Loss VS Fat Loss
Having a healthy body weight goes far beyond the number on the scale. Two people who weigh the same may look very different based on the...
Thanksgiving Survival Guide
Thanksgiving is literally tomorrow and I wanted to send this out as soon as possible because it's one of the most dangerous days of the...
Depression or Hormonal Imbalance?
It is common for menopause, perimenopause, or the fluctuating hormones during the menstrual cycle to prompt emotions of sadness and...
ADHD & Food Sensitivity + Reducing your Risk of Breast Cancer
Many parents will quickly acknowledge that too much soda and candy make their kids bounce off the walls on a sugar high, but what if a...
Beat the Sugar Blues
Cookies, cakes, brownies, ice cream, candy, soda, pies, frappuccinos, it never ends. At this time of year, we are bombarded with high...
Health Transformation in ONLY 10 MONTHS!
It's so upsetting when I have a new patient come to me in distress because they are not getting answers about their health, only a...
Naturopathic Care for Diabetes
‘Tis the season to eat sugar! This time of year is notorious for causing the overconsumption of sugar. However, the consequences of this...
The Dangers of Dairy
Milk in American culture has become ubiquitous: it is used to make a variety of foods and beverages and is often a staple item in many...
You're not going to believe Marsha's detox transformation!!
If you've been with me for a while, you know I love detoxing. I think it's a wonderful thing to show our bodies appreciation and care....
Are you gluten-sensitive?
Gluten intolerance is an autoimmune disorder characterized by a sensitivity to gluten, a protein found primarily in wheat, rye, and...
Why am I tired ALL the time?!
That’s the question many people ask themselves as they struggle to make it through the day. They are still tired after multiple cups of...
From Pain Killers to Pain-Free! Meet Belinda
Our bodies are smarter than us. Symptoms we experience usually come as a warning signal, trying to tell us something is wrong. It's not...
Which fish is the healthiest to eat?
Fish and shellfish are low in fat, high in protein, and good sources of iodine, vitamin D, and selenium—nutrients often deficient in the...
No Symptoms & Feeling Healthier Than Ever - Meet Lashonda
Anxiety and stress can cause a domino effect of health concerns. Our bodies try to protect us and place us in fight or flight mode. This...
What is your Poop Telling You?
Poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications...
The Connection between Oral Hygiene and Health
Years ago, a physician who suspected a patient had heart disease, diabetes, or arthritis would probably not refer him to a gum...
Lupus-Free and Full of Energy - Meet Adrianne
You'd be surprised at the number of patients I've had enroll in my program, desperate for answers. A lot of the time, the story is the...
Metabolic Syndrome Crisis
Metabolic syndrome is killing America. This group of risk factors - which includes a large waistline or "apple shape," a high...
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