Studies show 1 out of 3 Americans have prediabetes and 85% of them don't even know it...
There are many patients of mine that had prediabetes and were not aware of it until they started working with me. If this condition is not addressed, it may put you at risk for type 2 diabetes, heart disease, and even stroke!! Luckily, there are a few ways to combat this and completely reverse prediabetes...
Eat Balanced Meals! This should simply include your vegetables, protein, and healthy fats like olive oil or avocados.
Exercise Regularly! Walking, jogging, swimming, and/ or playing sports are all great ideas to get your body moving daily. Exercising for at least 30 minutes a day can help reduce blood sugars up to 24 hours after a workout.
Drink More Water!!! Water helps control blood glucose levels and is an excellent substitute for sugary drinks like soda and juice.
Working with The Lifestyle Clinic! At The Lifestyle Clinic, we help you create a healthier lifestyle based on your specific needs, especially when it comes to diabetes in general. After extensive lab work, we will formulate a wellness plan just for you so you are on track to being a healthier version of yourself!
I actually had a patient who was a part of that 85% of people who did not know they were prediabetic! Her name is Debra and working with me, she was able to completely reverse her diagnosis and is now healthier than ever! Check out the video below to hear about Debra's Lifestyler transformation.
If you are interested in improving your quality of life and addressing your health concerns naturally, click here for more information about my annual memberships. Be sure to email email@example.com for any questions or concerns.