Blog | The Lifestyle Clinic

Vitamin D 101

Vitamin D is actually a hormone rather than a nutrient. This hormone is needed to absorb calcium from the gut into the bloodstream....

Living with Fibroids

While most women are seen as caregivers for their families, it can be easy to set aside their own health and wellness care. It can be a...

The Dos & Don’ts of Having Fibroids

Depending on the case sometimes surgery or medication may be the only option to relieve the discomfort of fibroids. However, there are...

Natural Treatment for Fibroids

Fibroids are non-cancerous tumors that develop within the uterus. When a woman is diagnosed with fibroids it can vary from person to...

Gail's Transition to Natural Medicine Was Not Easy!

Gail was like many of us at one point. She has had a long career in nursing so when it came to her personal health challenges, she...

Balancing Hormones with Fibroids

Nearly 200,000 women are diagnosed with fibroids each year. Every woman experiences fibroids differently, some cases have little to no...

Fibroids 101 - Here is what you need to know

What are fibroids? Fibroids are noncancerous tumors that develop in the uterus, made of smooth muscle cells and fibrous connective...

Poor Circulation (causes, tips, and treatments)

Your body’s circulatory system is responsible for carrying blood, oxygen, nutrients, and hormones throughout the body. The system is made...

High Blood Pressure & Hormones

High blood pressure is a condition that nearly 68 million Americans face and about 20% of them do not even know they have it. In order...

Find Out How Cynthia Transformed Her Mindset and Lifestyle with The Lifestyle Clinic

Life is always going to happen and it is never going to stop. Learning how to drift and ride the waves of life is the key to success. We...

Heart Health & Hormones

CDC states 42% of all deaths in America are due to heart disease. Most of the time, conditions such as heart disease can be prevented...

How to Keep Your Thyroid Healthy

Making sure your thyroid gland is functioning healthy and well is vital to your metabolic system. When the thyroid gland produces and...

What You Need to Know About Hyperthyroidism

What Causes Hyperthyroidism? What is hyperthyroidism? The thyroid gland produces thyroid hormones that help regulate your metabolism....

Salena is Free from Taking Pharmaceutical Drugs. Here is How She Did it

Between the years 2015-2016, a study showed 45.8% of Americans were taking prescription drugs. And the pharmaceutical industry is on the...

What Causes Hypothyroidism?

What is hypothyroidism? Hypothyroidism occurs when your thyroid is not producing and releasing enough thyroid hormone into your...

Debra DID NOT KNOW She Was Prediabetic Until She Started My Program!!!

Studies show 1 out of 3 Americans have prediabetes and 85% of them don't even know it... There are many patients of mine that had...

What You Need to Know About Thyroid Hormones

What is a thyroid gland? The thyroid gland is a part of the endocrine system, which is responsible for the production and communication...

Move It!

Physical activity is essential to health. Did you know that there are approximately 206 bones, 639 skeletal muscles, and 360 joints in...

Manage Pain Naturally

When you feel pain, do you automatically reach for a pill? Maybe it’s time to rethink that reaction. The idea that pain relief resides...

Happy Gut, Healthy Body

The foundation of good health starts with a healthy, happy digestive system. The gut is where many of the most important processes happen...