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This may be your sign to start yoga...
Is yoga right for you? It is if you want to fight stress, get fit and stay healthy. Picture this... Your mobile phone is ringing, your...
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Nutrition VS Technology
Let’s talk about isolated and synthetic vs. whole food nutrients. Vitamins and mineral supplements have generally had a “healthy”...
5 Basic Ways to Improve your Lymph System
The key to improving your body's immune function is to nourish your lymphatic system. Sometimes referred to as the body's secondary...
Sprout up your Life with These 5 Tips
Sprouts are different from their full-grown counterparts. Studies have shown that sprouts support cell regeneration, offer powerful...
The Truth about your Cholesterol Meds
You've probably heard HDL referred to as the "good" cholesterol. But you might not know what makes it so good. Why is some cholesterol...
How to Detox your Home
It has been reported that on average, poison centers in America handle one poison exposure case every 14 seconds. Most often, in-home...
A Practical Guide for Skin Protection this Summer
Summer fun brings with it outdoor activities, fresh air, and lots of sun! Sunshine can be very healthy because our bodies use it to...
8 Ways to Make your Farmers Market Trip a Breeze
It pays to be a smart shopper, but even more so when it comes to farmers markets. You want to get the most bang for your buck, but do you...
Being Safe in the Summer Sun
Each season brings its own kind of fun and enjoyment, but with this also come a special set of challenges. And summer has no exceptions....
Reset & Renew: The Benefits of Detoxing in Todays Society
Your body is very much like a sponge, soaking up bits and pieces of just about everything it is exposed to and in our modern world, our...
Covid19 Vaccine - My Thoughts...
Here are my personal thoughts about the Covid19 vaccine. Obviously, nobody knows the future. I have no idea what will happen long term...
Top 10 Antiviral Herbs from Your Kitchen
With the current coronavirus outbreak, it is even more important to make sure that we are all doing everything we can to boost ...
The Coronavirus & Your Immune System
The recent reports of the coronavirus has been causing huge disruptions and wide-spread panic. It is important that we are aware of what...
12 Ways to Lower Blood Sugar Levels Naturally
Did you know that the global prevalence of diabetes has increased from 108 million in 1980 to 422 million in 2014? According to the World...
What Your Doctor Won't Tell You About the Side Effects of Metformin
INTRODUCTION Metformin the only currently available Biguanide antihyperglycemic, marketed under the trade name Glucophage, Glucophage XR,...
Could Stress Be Causing your Weight Problem? My #1 Stress Busting Secret!
Stress can definitely cause you to gain weight or allow you to carry around stubborn body fat for years because stress causes an...
The TRUTH about Alkaline Water? | Is it GOOD or BAD?!
Alkaline water is water that is altered so that the pH is increased. The pH is measured on a scale of 0 to 14 where zero is most acidic...
My #1 Blood Sugar Reduction Secret
Blood sugars are controlled by the hormone insulin. Insulin responds to the food we eat. More starches and sugar causes a big insulin...
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[Newsflash] Want to know what the best type of exercise is for weight loss in women???
The exercise war is almost as fierce as the diet war. When trying to find out what the best type of exercise is - the answer depends on...
Why is Vitamin D is so Important?
Vitamin D is commonly known as the sunshine vitamin. It technically isn't a vitamin because you really cannot eat it and vitamins are...
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