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5 "Healthy" Foods That Could Actually Be Making You Sick
Almost all diseases and illnesses stem from chronic inflammation. Inflammation is not necessarily a bad thing. It is your body’s first...
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Beginner's Guide to Probiotics That Can Help You This Cold and Flu Season
You’ve probably heard a lot about probiotics. But do you know the benefits of taking them? In this blog post, you will find out why...
What is Holistic Healthcare?
Holistic Healthcare. We’ve all heard it, but do you really know what it means? Holistic healthcare is actually more of an approach to...
8 Side Effects of Caffeine You Should Be Aware Of
Have you ever noticed that if you (or someone you know) go a day without caffeine will develop headaches, body sweats and irritability?...
What Is Stress, How to Manage and Reduce It
Did you know that 83% of US workers suffer from work-related stress? Moreover, according to the American Institute of Stress , around...
The Truth about Fats
Many people are still under the assumption that a low-fat diet is best for your health. This belief is false. Our bodies require fat to...
Uterine Fibroids
Nearly 70 percent of women will suffer from uterine fibroids in their lifetime, although they will only cause symptoms in about 25...
Vitamin D and Sun Exposure
Many people have grown more concerned with spending their time in the sun. The effect of sun exposure has been in the limelight in...
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