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The foundation of good health starts with a healthy, happy digestive system. The gut is where many of the most important processes happen...

New Year's resolutions don't have to be intense, hard-to-achieve dreams. Studies have shown that setting small goals is actually more...

Working as a teacher can be stressful for many reasons. Balancing work and everyday life can be overwhelming and if not managed properly...

Having a healthy body weight goes far beyond the number on the scale. Two people who weigh the same may look very different based on the...

Thanksgiving is literally tomorrow and I wanted to send this out as soon as possible because it's one of the most dangerous days of the...

It is common for menopause, perimenopause, or the fluctuating hormones during the menstrual cycle to prompt emotions of sadness and...

Many parents will quickly acknowledge that too much soda and candy make their kids bounce off the walls on a sugar high, but what if a...

Cookies, cakes, brownies, ice cream, candy, soda, pies, frappuccinos, it never ends. At this time of year, we are bombarded with high...

It's so upsetting when I have a new patient come to me in distress because they are not getting answers about their health, only a...

‘Tis the season to eat sugar! This time of year is notorious for causing the overconsumption of sugar. However, the consequences of this...

Milk in American culture has become ubiquitous: it is used to make a variety of foods and beverages and is often a staple item in many...

If you've been with me for a while, you know I love detoxing. I think it's a wonderful thing to show our bodies appreciation and care....

Gluten intolerance is an autoimmune disorder characterized by a sensitivity to gluten, a protein found primarily in wheat, rye, and...

That’s the question many people ask themselves as they struggle to make it through the day. They are still tired after multiple cups of...

Our bodies are smarter than us. Symptoms we experience usually come as a warning signal, trying to tell us something is wrong. It's not...

Fish and shellfish are low in fat, high in protein, and good sources of iodine, vitamin D, and selenium—nutrients often deficient in the...

Anxiety and stress can cause a domino effect of health concerns. Our bodies try to protect us and place us in fight or flight mode. This...

Poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications...

Years ago, a physician who suspected a patient had heart disease, diabetes, or arthritis would probably not refer him to a gum...

You'd be surprised at the number of patients I've had enroll in my program, desperate for answers. A lot of the time, the story is the...